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Prajna: ayurvedic Rituals For Happiness
[Hardback - 2019]
mira manek
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3745 Rs.1872
Standard Discount: 50%
You Save: Rs.1873
Category: Self Help
Sub-category: Self Improvement
Publisher: Headline Home | ISBN: 9781472267702 | Pages: 272
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Description

Each page solidifies my commitment to living a life of ritual, observance and beauty Kathryn Budig Mira s book is a timely reminder to love yourself - to give yourself that much needed moment to stop and breathe Asma Khan Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness. Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion. Ayurveda is one of the world s oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change. Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

About the Author

Mira Manek is an author, wellness coach and expert, and has her own chai brand. Her third book, The Book of Chai, is out this September, following the success of her first two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Mira was born and raised in London, where she grew up in a large joint family with her grandparents, strongly rooted in their Indian heritage. She grew up speaking Gujarati, learned Sanskrit at school and has travelled extensively in India, inspiring her passion for Indian philosophy and spirituality, chai and chaiwalas, Indian food and spices, and especially Ayurveda.

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